Daily life with all its challenges and unexpected situations is a permanent source of anxiety and stress. Tension is actually part of our lives, and it often makes us work harder and do our best to achieve what we have set as a goal. However, sometimes anxiety and stress cannot be called stimulating factors but they come to rule one’s life completely: in most such cases, anxiety disorders are identified and diagnosed. Such a health problem induces anxiety and stress on a permanent basis without any real motive for it. In Joe Barry McDonagh’s Panic Away he addresses ways to stop anxiety attacks. Another helpful aid to stop anxiety attacks is Charles Linden’s The Linden Method guide.
Anxiety and stress could thus bother you all day long, preventing you from carrying on with regular activities, or you may experience such discomforts in occasional bouts that are incredibly intense and terrifying. Such health problems do not result from a character flaw; stop believing that this happens because you are weak. Lots of people try the approach of pulling themselves up by the bootstraps, but this very seldom works. Therapy is necessary, sometimes supported by the administration of tranquilizers or antidepressants. Therefore, one needs to find a method to stop anxiety attacks, that could ruin your personal and professional life.
A disorder caused by anxiety and stress has two types of components: psychological and biological, and therefore the solution for the problem has to include behavioral and cognitive psychotherapy methods. Family history and genetics have their share among the possible triggers of an anxiety disorder, but other factors too play a significant role in the development of the disease. Traumatic experience, the impossibility to deal with a too high stress level, major life decisions, alcohol or substance abuse, emotional imbalance and lots of other problems could hide behind recurrent panic attacks.
Family support is incredibly important in the fight against anxiety and stress. It is more than obvious that people with a balanced and harmonious lifestyle who feel happy with their family and living conditions, are less likely to suffer from an anxiety disorder. Nevertheless, dealing with stress is something natural in regular life, and the nervous system will fail to cope with it only when there is too much. Moreover, the recovery is also improved by family support. An active involvement in therapy, a good relationship with the doctor, informative research and family environment, should normally reduce anxiety and stress and help one regain normality.