Here are five suggestions to help with pimple prevention, treatment and skin maintenance. They’re listed in no specified order of importance.

1. Get plenty of clean air and sun light for vitamin D, ingredients for balanced skin. Not only can your skin enjoy the vitamin D, one’s body and mind will enjoy the fresh air and tension reducer of a regular jaunt outside. But don’t go crazy and get sunburn! Remember to use sunscreen/tanning lotions and creams if you’ll be out long. You don’t desire to get mixed up in that cycle of burned, dead cells blocking pores, causing an acne situation.

2. Remember, even tension might result in internal chemical responses that result in acne, too. So plan ahead to cope with tension when arranging a wedding, graduation, a move, a new job, a job transfer, a new little one, etc. Journal a little extra, focusing on the upcoming problem or problems and plan in some additional rest (use relaxation or meditation tools – cassettes, workshops, etc.) Get support around the house, take time off, exercise (yoga and t’ai Chi are strongly recommended), have fun or whatever you need to have to do.

3. Drink an ample amount of water day-to-day. Countless recommend three to four tall glasses and mineral or filtered water. Too little water might lead to dehydration, which might lead to dead skin cells not the natural way falling off or sloughing properly; the end result might be clogged pores, acne.

4. Acne has very little to do with grime. So don’t over-scrub or over-scrub your face or the rest of one’s body. Keep in mind that too much might result in dry skin. And dry skin means one’s body will jump in and create more oil. Then what? Additional oil + extra dead skin cells = clogged pores, triggering acne flare-ups.

5. Add more fruits, veggies, seeds and nuts to your regular diet regime. (Note that deficiencies in selenium and zinc, found in Brazil nuts and pumpkin seeds, have been associated with acne.) So add salads, dried fruit and nut snacks, juices and other balanced treats to your day-to-day planning.

This report includes advice based upon studies about acne. It strives to help distinguish beliefs from facts and present an overview of the problems surrounding acne along with possible remedies available to help with the prevention and treatment of acne, all based upon the most recent studies, reports, articles and findings available, so that you might learn more about pimple health care.

A great website called Acne-Truth also provides some great guidance on other products and themes relating to the subject. A relevant topic that I thought was intriguing and enlightening was about ways to get rid of acne scars. Look into all of the blog subjects and I am confident you will find a topic with regards to your problem.