Probiotics are the friendly microorganisms living inside your bowels, while prebiotics are elements that feed these microorganisms. Probiotics are also known as friendly bacteria. Supplements and food products containing these good bacteria are abundant in the food market. Everyone can get these wonderful foods. These mass produced food are also being advertised online. You can find some companies that go door to door marketing these items. Some are in the form of supplements. These items will always be refrigerated but not frozen, to care for the life of the beneficial bacteria in the solution until the consumer purchases the product. These products have a brief storage life simply because they come with live bacteria.
Along with Pharmax, probiotics are present in lots of other products. Some familiar products that contain probiotics are fermented dairy products like yogurt and kefir are the most standard sources for probiotics. Probiotics are present in cheese, including cottage cheese, and buttermilk. These probiotic dietary supplements work as neutralizers of stomach acid as well as vessels for probiotics.
Until the present day, many experiments are being carried out to test if these probiotics deliver on their promise to reinforce health. There have already been tons of studies on the effect of probiotics on intestinal well-being. A lot of shoppers believe these statements and continue to purchase probiotics.
Among the studies, it is interesting to note that some studies are devoted to the determination of probiotics effects on vitamin K deficiency and immune system action. Most people consume probiotics daily.
Some people believe that the organic population of friendly bacteria in the gut is enough. But the population of these friendly bacteria could lower over time because of strong antibiotics administration, stress and poor diet. This could cause bacterial imbalance in the intestines. It is dangerous to maintain an overabundance of bad bacteria in the gut. This is one way for somebody to acquire a bowel disease.
So, now it’s time to talk about prebiotics. Prebiotics are food elements that are non-digestible and their function is to serve as food for gut flora. Prebiotics are dietary supplements like probiotics. Selectively fermented, these prebiotics are in the form that the gut micro flora can devour. Oligofructose and inulin are two fructooligosaccharides that can be considered prebiotics. Other prebiotics include galactooligosaccharides and lactulose.
Taking prebiotics along with probiotics can be good for your gut. Nourishing what you organically have can improve your gut flora and result in advantages like improvement of digestion. But there’s no way of knowing if you have an adequate amount of good bacteria to help ward off pathogens.