Medication cannot cure anxiety, and the only way to lead an almost normal life is by putting up with the condition or controlling it. Resisting is not the same thing with overcoming anxiety. A person who tries to bear with anxiety will normally feel very unhappy and depressed all the time because of the burdening worries. Fortunately, one can recover from this miserable condition at least partly, which could often represent a significant improvement of the entire life and health. Here are a few things you can use in the your fight to stop anxiety attacks .
Without control over the thoughts, anxiety becomes more intense, and the stronger the negative thoughts, the higher the anxiety. Learning how to control your thoughts is the first way of overcoming anxiety. Sometimes, complementary therapies that teach relaxation and meditation will also teach you how to manage emotions and feelings with a certain detachment. A simple exercise would require that every morning and every evening you should count the beautiful good things in your life. Positive affirmations could be very cheering and motivating: use them extensively for a few minutes before you start your day.
People who set small goals to achieve are more successful in overcoming anxiety because they divert their thoughts and feelings in a much more positive direction. Then, discussing your problems and worries with a trustworthy person or with the therapist will bring relief and the chance to judge things at the right proportions without exaggerating. This is doable if you are honest and do not exaggerate the issues when telling them. Therapy will encourage you to open up more, regardless if you choose individual or group sessions as a form of treatment.
Visualizing the right solutions to your problems and positive situations, trying to be cheerful and laugh as much as you can, reading quality stuff and spending time with funny friends increase the optimism level thus reducing worries. Plus, sports activities and physical training in general will bring enormous benefits. Training lowers the stress level in the muscles and relaxation is much easier to achieve. Therefore, if you fight with anxiety try to bring balance to your life. The amount of worries will decrease if you strive to do the right things.
A couple of good resources for overcoming anxiety are The Linden Method and Joe Barry’s panic away guide. Both offer great methods to help you deal with and overcome your anxiety problems.